{"id":8239,"date":"2023-07-04T01:16:55","date_gmt":"2023-07-04T01:16:55","guid":{"rendered":"https:\/\/coaching.thimpress.com\/bussiness-new\/?page_id=8239"},"modified":"2026-09-08T11:12:28","modified_gmt":"2026-09-08T11:12:28","slug":"ademwerk","status":"publish","type":"page","link":"https:\/\/pauldenbakker.nl\/index.php\/ademwerk\/","title":{"rendered":"Ademwerk op de werkvloer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8239\" class=\"elementor elementor-8239\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795d18c e-flex e-con-boxed e-con e-parent\" data-id=\"795d18c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-faea10d e-con-full e-flex e-con e-child\" data-id=\"faea10d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7501e9b elementor-widget elementor-widget-image\" data-id=\"7501e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4-1024x768.jpeg\" class=\"attachment-large size-large wp-image-17811\" alt=\"\" srcset=\"https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4-1024x768.jpeg 1024w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4-300x225.jpeg 300w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4-768x576.jpeg 768w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4-1536x1152.jpeg 1536w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4-600x450.jpeg 600w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2026\/09\/43F61A9B-4FEF-4888-974B-20E014F131B4.jpeg 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa27bc5 e-con-full e-flex e-con e-child\" data-id=\"aa27bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65ba72 elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"c65ba72\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Dagtraining\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h3 class=\"title\">Ademwerk op de werkvloer<\/h3>\t\t\t<div class='desc'>\n\t\t\t\t<h3>Praktische workshop over stress, herstel en zelfregulatie<\/h3><p class=\"isSelectedEnd\">Op het werk zijn we vaak goed in doorgaan. Een volle agenda, overleggen, deadlines, verantwoordelijkheden en ondertussen de stroom aan mails en berichten.<\/p><p class=\"isSelectedEnd\">Ons lichaam doet daarin gewoon mee. De adem wordt sneller of oppervlakkiger, spieren spannen aan en het systeem blijft soms langer \u2018aan\u2019 staan dan nodig is.<\/p><p class=\"isSelectedEnd\">Je ademhaling reageert op hoe het met je gaat. Maar je kunt hem ook bewust gebruiken om invloed uit te oefenen op hoe je je voelt.<\/p><p class=\"isSelectedEnd\">Tijdens <strong>Ademwerk op de werkvloer<\/strong> ontdekken medewerkers wat de relatie is tussen ademhaling, spanning en herstel. Niet alleen door erover te praten, maar vooral door het zelf te ervaren.<\/p><p>Praktisch, nuchter en direct toepasbaar tijdens en na een werkdag.<\/p>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60d1c5 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"d60d1c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"mailto:pauldenbakker@gmail.com?subject=Ik%20wil%20graag%20meer%20informatie%20over%20dagtraining%20introductie%20ademwerk\" target=\"_blank\" rel=\"nofollow\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\tContact voor meer info\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee300e e-flex e-con-boxed e-con e-parent\" data-id=\"eee300e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9bdcdb elementor-widget__width-initial elementor-widget elementor-widget-thim-ekits-testimonial\" data-id=\"e9bdcdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:30,&quot;slider_speed&quot;:1000,&quot;slider_autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;}\" data-widget_type=\"thim-ekits-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"thim-slider-pagination thim-\"><\/div>\n\t\t\n\t\t\t\t<div class=\"thim-ekits-testimonial__inner thim-ekits-thumb-gallery\">\n\t\t\t<div class=\"thim-ekits-testimonial__avatars thim-ekits-sliders swiper-container\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__avatars-swapper swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__avatar swiper-slide\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__image\">\n\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"258\" src=\"https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2025\/04\/Polderij-V3200.png\" class=\"attachment-medium size-medium wp-image-17275\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"thim-ekits-testimonial__content thim-ekits-gallery-thumbs swiper swiper-container\">\n\t\t\t\t<div class=\"thim-ekits-testimonial__content-swapper swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__article swiper-slide\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-info\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"thim-ekits-testimonial__client-content\">\n\t\t\t\t<p style=\"font-weight: 400\"><a href=\"https:\/\/depolderij.nl\/\" target=\"_blank\" rel=\"noopener\"><strong>'Paul heeft in korte tijd een hele mooi ervaring neergezet voor onze groep. Er was een uur uitloop maar Paul was flexibel en is meebewogen in wat de groep nodig had. Daarna heeft hij ze meegenomen in een mooie kennismaking met ademwerk en heeft de dag samen met ze samengevat en afgerond. Iedereen kwam glunderend naar beneden en ze waren erg dankbaar. Fijn om deze ervaring en deskundigheid in huis te hebben!<\/strong><\/a><\/p><p style=\"font-weight: 400;text-align: center\">\u00a0<\/p>\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f0f20 e-flex e-con-boxed e-con e-parent\" data-id=\"d4f0f20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e0d20 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75e0d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9493d3a e-flex e-con-boxed e-con e-parent\" data-id=\"9493d3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfe4b4b e-con-full e-flex e-con e-child\" data-id=\"bfe4b4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2301469 elementor-widget__width-inherit elementor-widget elementor-widget-thim-heading\" data-id=\"2301469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading   text-center\"><h3 class=\"title\">Ik ben aangesloten bij<\/h3><span class=\"line\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1f64a e-con-full e-flex e-con e-child\" data-id=\"7f1f64a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4d6a9 elementor-widget elementor-widget-image\" data-id=\"6e4d6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thebreathworkmovement.nl\/ademcoach\/paul-den-bakker-training-coaching\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2025\/03\/BREATHWORKMOVEMENT-ICON.jpg\" class=\"attachment-large size-large wp-image-17101\" alt=\"\" srcset=\"https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2025\/03\/BREATHWORKMOVEMENT-ICON.jpg 425w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2025\/03\/BREATHWORKMOVEMENT-ICON-300x300.jpg 300w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2025\/03\/BREATHWORKMOVEMENT-ICON-150x150.jpg 150w, https:\/\/pauldenbakker.nl\/wp-content\/uploads\/2025\/03\/BREATHWORKMOVEMENT-ICON-100x100.jpg 100w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0b5ee e-flex e-con-boxed e-con e-parent\" data-id=\"be0b5ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553a2ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"553a2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ademwerk op de werkvloer Praktische workshop over stress, herstel en zelfregulatie Op het werk zijn we vaak goed in doorgaan. Een volle agenda, overleggen, deadlines, verantwoordelijkheden en ondertussen de stroom aan mails en berichten. Ons lichaam doet daarin gewoon mee. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-8239","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"ticketed":false,"_links":{"self":[{"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/pages\/8239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/comments?post=8239"}],"version-history":[{"count":349,"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/pages\/8239\/revisions"}],"predecessor-version":[{"id":17820,"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/pages\/8239\/revisions\/17820"}],"wp:attachment":[{"href":"https:\/\/pauldenbakker.nl\/index.php\/wp-json\/wp\/v2\/media?parent=8239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}